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Caribbean Rum Ribs from Grilling Magazine -Spring 2010

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.0597
Energy (kCal)3091.1695
Carbohydrates (g)78.8186
Protein (g)573.4383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red pepper flake 1/2 teaspoon crushed 2420.8055 0.0 538.5612 13.6
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork back rack 6 lb 2420.8055 0.0 538.5612 13.6
    mango nectar 1/3 cup 42.67 10.9771 0.092 0.0502
    cider vinegar 1 tablespoon reserved 3.1289999999999996 0.1386 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    mango nectar 3/4 cup 42.67 10.9771 0.092 0.0502
    rum 1/4 cup spiced - - - -
    honey 2 tablespoons reserved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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