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Caribbean Rum Ribs from Grilling Magazine -Spring 2010

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)573.4383
Energy (kCal)3091.1695
Carbohydrates (g)78.8186
Total fats (g)39.0597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. . Soak wood chunks for at least 1 hour before smoke-cooking. Drain before using. | 2. For the rub, in a small bowl, combine salt,brown sugar, dry mustard, chili powder, garlic powder, thyme, all spice, cumin, crushed red pepper, and black pepper. | 3. Set aside 2 1/2 tablespoons of the mixture. | 4. Sprinkle the remaining mixture evenly over ribs; rub in with your fingers. | 5. Cover and let stand at room temperature of 15 minutes. | 6. For mop sauce, in a small bowl, combine nectar, vinegar, and 1 1/2 teaspoons of the reserved rub. | 7. Set aside the remaining 2 tablespoons rub for the Caribbean Sauce. | 8. Prepare the smoker. Add four to six of the drained wood chunks to smoker. (Add one or two additinal chunks when only a wisp of smoke comes through top vent.). | 9. Place ribs on top and middle racks of smoker. | 10. Cover and smoke at 225 to 250 degrees F for 3 1/2 hours, brushing with mop sauce after 2 to 3 hours. | 11. For Caribbean Rum Sauce cook 1/2 cup chopped onion in 1 tablespoon hot vegetable oil in medium saucepan over medium heat until tender. Stir in 1 cup bottled barbecue sauce, 3/4 cup mango nectar, 1/4 cup spiced rum, 2 tablespoons honey, and the reserved 2 tablespoons of tub. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until sauce reaches desired consistency. Makes 2 cups. | 12. Remove ribs from smoker. Brush again with mop sauce; lightly brush with Caribbean Sauce. Wrap each slab in foil and return to smoker. | 13. Cover and smoke for 30 to 60 minutes more or until ribs are tender. (When you lift each rack with tongs, the meat should tear easily.). | 14. Unwrap ribs and return to smoker. Cover and smoke 20 minutes more or until tops of ribs appear dry. Brush with additional sauce before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red pepper flake 1/2 teaspoon crushed 2420.8055 0.0 538.5612 13.6
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork back rack 6 lb 2420.8055 0.0 538.5612 13.6
    mango nectar 1/3 cup 42.67 10.9771 0.092 0.0502
    cider vinegar 1 tablespoon reserved 3.1289999999999996 0.1386 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    mango nectar 3/4 cup 42.67 10.9771 0.092 0.0502
    rum 1/4 cup spiced - - - -
    honey 2 tablespoons reserved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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