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Plantain Chips (Platanutres)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7632
Energy (kCal)505.95
Carbohydrates (g)3.991
Total fats (g)54.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel plantain, and diagonally cut into 1/8 inch slices. | 2. Combine the water and salt in a large bowl, stirring until salt disolves; add plantain slices. | 3. Cover and let stand 30 minutes. | 4. Drain plantain slices well, and pat dry. | 5. Heat 2 tbsp oil in a large skillet; add plantain slices and cook over medium-high heat, stirring constantly, until tender, but not brown. | 6. Drain well on paper towels. | 7. Mash each plantain slice with the bottom of a glass cup. | 8. Pour oil to depth of 2-inches; heat till good and hot. | 9. Fry plantains, a few at a time, until golden brown; drain on paper towels. | 10. Serve plantain chips with Plantain Dip. | 11. Plantain Dip: Combine all ingredients in a jar; cover tightly, and shake vigorously. | 12. Chill at least 2 hours. | 13. Shake just before serving. | 14. Yield: 1/2 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 1 - - - -
    water 1 quart - - - -
    salt 1 tablespoon - - - -
    vegetable oil - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sazon goya 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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