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Green Island Salad With Pineapple Cilantro Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.639
Energy (kCal)374.4687
Carbohydrates (g)87.5324
Protein (g)9.3983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 4 cups 40.32 8.5536 2.592 0.4032
    green leaf lettuce 4 cups 21.6 4.1328 1.9584 0.21600000000000003
    red cabbage 1 cup chopped 27.59 6.5593 1.2727 0.1424
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    tomato 1 halved cut - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    pineapple juice 1 can 198.6507 48.2384 1.3493 0.4498
    sesame seed oil 4 tablespoons - - - -
    apple cider vinegar 2 tablespoons - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    lemon pepper 1/2 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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