RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	99.07
Energy (kCal)	1000.33
Carbohydrates (g)	35.08
Protein (g)	10.42
Fatty acids, total saturated (g)	84.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.02
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	16.73
Fiber, total dietary (g)	13.00
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.99
Energy (kJ)	4186.91
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	10.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.89
Fatty acids, total saturated 12:0 (g)	44.56
Fatty acids, total saturated 18:2 undifferentiated (g)	1.57
Glucose (dextrose) (g)	0.03
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	349.36
Choline, total (mg)	36.60
Vitamin A, RAE (g)	100.85
Fatty acids, total saturated 6:0 (g)	0.40
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	343.42
Threonine (g)	0.37
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	73.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.69
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	99.07
Vitamin A, IU (IU)	2011.93
Energy (kcal)	1000.33
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.12
Retinol (g)	0.00
Leucine (g)	0.69
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	35.08
Betaine (mg)	0.96
Selenium, Se (g)	18.68
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.41
Phenylalanine (g)	0.43
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.26
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.60
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.79
Lysine (g)	0.47
Fatty acids, total saturated 10:0 (g)	4.69
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1297.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	43.67
Iron, Fe (mg)	7.87
Folate, total (g)	169.44
Campesterol (mg)	0.00
Glycine (g)	0.48
Calcium, Ca (mg)	232.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	169.44
Fatty acids, total saturated 18:1 undifferentiated (g)	7.42
Magnesium, Mg (mg)	144.09
Ash (g)	3.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.32
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.15
Arginine (g)	1.25
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.53
Lutein + zeaxanthin (g)	2280.66
Sucrose (g)	0.01
Alanine (g)	0.48
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	5.35
Fatty acids, total saturated 16:0 (g)	8.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.42
Glutamic acid (g)	2.17
Vitamin C, total ascorbic acid (mg)	47.99
Vitamin K (phylloquinone) (g)	429.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.48
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1200.34
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.67
Lactose (g)	0.00
Folate, DFE (g)	169.44

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
frying chicken	2		cut boned	-	-	-	-
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
garlic	3	cloves	chopped	13.41	2.97	0.57	0.04
scallion	2		chopped	64.0	14.68	3.66	0.38
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
curry powder	1 1/2	1/2		9.75	1.67	0.42	0.42
allspice	1	teaspoon		4.99	1.37	0.11	0.16
ginger	1		peeled chopped	1.6	0.35	0.03	0.01
coconut milk	1	cup		552.0	13.29	5.49	57.21
potato	2		peeled diced	-	-	-	-
rice	6 -8	cups	steamed	0.0	0.0	0.0	0.0
mango chutney				-	-	-	-
coconut milk				552.0	13.29	5.49	57.21
yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jamaican curried chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients