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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stew pot, heat the vegetable oil. | 2. Add the garlic, scallions,pepper, curry, allspice, and ginger and cook for a few minutes. | 3. Add the chicken and simmer, covered on low heat about 10 minutes. | 4. Add the coconut milk and potatoes and continue to cook for 30 to 40 minutes. | 5. Serve over hot steamed rice with a selection of condiments such as mango chutney, coconut milk& yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
frying chicken	2		cut boned	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
scallion	2		chopped	64.0	14.68	3.66	0.38
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
ginger	1		peeled chopped	1.6	0.3554	0.0364	0.015
coconut milk	1	cup		552.0	13.296	5.496	57.216
potato	2		peeled diced	-	-	-	-
rice	6 -8	cups	steamed	0.0	0.0	0.0	0.0
mango chutney				-	-	-	-
coconut milk				552.0	13.296	5.496	57.216
yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.