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Frijoles Negros (Cuban Black Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9548
Energy (kCal)2079.4642
Carbohydrates (g)384.2934
Total fats (g)8.705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and pepper in a little oil. | 2. Add the garlic and saute a little. | 3. Introduce a little of the bean liquid until all previous ingredients are soft. | 4. Add the beans with the remaining liquid. | 5. Add spices and simmer about 30 minutes. | 6. Add the vinegar just before serving. | 7. These are quite good when served over a bed of rice seasoned with just lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained reserved 1983.6282 362.7538 125.6492 8.2603
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin powder 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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