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Jamaican Pork Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.125
Energy (kCal)2055.5499
Carbohydrates (g)49.7241
Protein (g)166.8108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 cut 1734.0039 0.0 164.2204 120.0203
    soya sauce 2 tablespoons - - - -
    ketchup 1/3 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    pineapple tidbit 1 can drained - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    pepper - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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