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Jamaican Pork Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.8108
Energy (kCal)2055.5499
Carbohydrates (g)49.7241
Total fats (g)133.125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions and pork in oil. | 2. In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple. | 3. Add mixture to pork. | 4. Cook over low heat, stirring until thick and clear. | 5. Cover and simmer for 1 hour. | 6. Add pineapple tidbits and green pepper. Cook for an additional 5 minutes. | 7. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 cut 1734.0039 0.0 164.2204 120.0203
    soya sauce 2 tablespoons - - - -
    ketchup 1/3 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    pineapple tidbit 1 can drained - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    pepper - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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