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Mango Chow

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0104
Energy (kCal)0.251
Carbohydrates (g)0.064
Total fats (g)0.0033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango. | 2. Mix and let fruit rest for 15 minutes (chilling is optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 1 - - - -
    pepper sauce 1/2 teaspoon - - - -
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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