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Buss-Up-Shut and Roti Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.203
Energy (kCal)1742.154
Carbohydrates (g)383.6388
Total fats (g)6.7308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together the flour, baking powder, and salt. Add the water and mix to form a dough. Knead the dough and let sit for ½ hour. Knead again and divide into four balls. | 2. Roll out each ball on a floured board to a diameter of about 8 to 10 inches, making each roti as thin as possible. | 3. Grease a large skillet or griddle with vegetable oil and heat. Bake each roti for about a minute and a half per side, coating each side with a little oil. Remove carefully and drain on paper towels. The rotis can be left whole for stuffing or torn up for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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