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Cornmeal Coo Coo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1668
Energy (kCal)5592.5342
Carbohydrates (g)101.8233
Protein (g)1097.9697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra pod 12 4841.611 0.0 1077.1224 27.2001
    water 4 pints - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    yellow cornmeal 1 407.48 85.7416 10.1016 4.148

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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