Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat chicken dry. | 2. In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder. | 3. Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks. | 4. Reserve. Heat oil in large, deep skillet or Dutch oven. | 5. Add garlic, ginger and hot chile pepper. | 6. Cook for 30 seconds. | 7. Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg. | 8. Cook for 30 seconds longer. | 9. Add onion, leek and stock. | 10. Cook until liquid evaporates. | 11. Add pureed tomatoes and bring to boil. | 12. Add potatoes and sweet potato and cook, covered, for 10 minutes. | 13. Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer. | 14. Taste and adjust seasonings if necessary. | 15. To serve, sprinkle with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	boneless	skinless boneless	-	-	-	-
dijon mustard	2	tablespoons		-	-	-	-
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
curry powder	3	tablespoons	divided	61.425	10.5519	2.7008	2.6479
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
gingerroot	2	tablespoons	chopped	-	-	-	-
hot chili pepper	1		chopped	-	-	-	-
allspice	1	pinch		0.3123	0.0856	0.0072	0.0103
cinnamon	1	pinch		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
onion	1		chopped	64.0	14.944	1.76	0.16
leek	1		trimmed chopped	54.29	12.5935	1.335	0.267
water	1/2	cup		0.0	0.0	0.0	0.0
tomato puree	1	cup		95.0	22.45	4.125	0.525
potato	2		peeled cut	-	-	-	-
potato	1		peeled cut sweet	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
butternut squash	1	lb	Peeled cut	204.1168	53.025	4.5359	0.4536
pineapple juice coconut	3/4	cup	canned	-	-	-	-
milk				-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
plantain	2		peeled cut	436.76	114.1662	4.654	1.3246
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.