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Swordfish With Papaya Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1761
Energy (kCal)1653.3078
Carbohydrates (g)10.8118
Protein (g)359.625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 peeled seeded chopped - - - -
    green onion 1 chopped - - - -
    red bell pepper 1/4 cup chopped 1613.8703 0.0 359.0408 9.0667
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    grapefruit juice 2 -3 tablespoons 24.0825 5.681 0.3088 0.0618
    salt 1/8 teaspoon - - - -
    lime zest 1 tablespoon grated 1613.8703 0.0 359.0408 9.0667
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    grapefruit juice 1/4 cup 24.0825 5.681 0.3088 0.0618
    salt 1/4 teaspoon - - - -
    garlic clove 1 crushed 1613.8703 0.0 359.0408 9.0667
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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