RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	442.8176
Energy (kCal)	13638.9448
Carbohydrates (g)	2433.1496
Total fats (g)	345.6141
Fatty acids, total saturated 20:0 (g)	0.0150
Fatty acids, total saturated 18:3 undifferentiated (g)	2.1614
Fatty acids, total polyunsaturated 17:1 (g)	0.0600
Fatty acids, total trans-monoenoic (g)	0.1300
Fatty acids, total saturated 20:4 undifferentiated (g)	1.0579
Fatty acids, total saturated 4:0 (g)	0.0200
Fatty acids, total trans (g)	0.1900
Riboflavin (mg)	22.3877
Tocopherol, beta (mg)	0.0500
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0622
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	13.9056
Tocopherol, delta (mg)	0.3000
Arginine (g)	18.3714
Proline (g)	7.4725
Fatty acids, total polyunsaturated 18:1 t (g)	0.1150
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8500
Adjusted Protein (g)	0.0000
Cystine (g)	3.4806
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	243.2826
Copper, Cu (mg)	9.4960
Maltose (g)	0.0000
Zinc, Zn (mg)	94.4204
Total lipid (fat) (g)	345.6141
Vitamin K (phylloquinone) (g)	1.7267
Cholesterol (mg)	1994.1336
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1800
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.3200
Folate, total (g)	9085.5061
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.1100
Vitamin A, IU (IU)	3453.0042
Energy (kcal)	13638.9448
Fatty acids, total saturated 16:1 undifferentiated (g)	1.7092
Fatty acids, total saturated 14:1 (g)	0.0350
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	5.1739
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	444.3481
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.3000
Vitamin C, total ascorbic acid (mg)	4.7040
Lutein + zeaxanthin (g)	2515.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.3648
Vitamin B-12, added (g)	0.0000
Valine (g)	10.3784
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2702.7980
Fatty acids, total saturated 16:0 (g)	35.2920
Carbohydrate, by difference (g)	2433.1496
Vitamin D (IU)	410.0000
Fructose (g)	0.0000
Fluoride, F (g)	5.5000
Aspartic acid (g)	16.7308
Tyrosine (g)	7.1592
Potassium, K (mg)	13905.5041
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	887.1162
Serine (g)	10.6101
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	9.0654
Fatty acids, total trans-polyenoic 22:4 (g)	0.0650
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0200
Fatty acids, total saturated 14:0 (g)	0.7434
Histidine (g)	4.6216
Isoleucine (g)	7.9829
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0600
Niacin (mg)	247.3550
Water (g)	1386.3391
Fatty acids, total saturated 8:0 (g)	0.0200
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0900
Carotene, beta (g)	0.0000
Sodium, Na (mg)	3651.8174
Iron, Fe (mg)	701.5709
Energy (kJ)	57066.2887
Ash (g)	67.6376
Caffeine (mg)	0.0000
Glycine (g)	8.9254
Fatty acids, total trans-polyenoic (g)	0.0600
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0600
Fatty acids, total saturated 18:2 undifferentiated (g)	108.0881
Fatty acids, total polyunsaturated (g)	132.3427
Vitamin E (alpha-tocopherol) (mg)	6.7575
Sucrose (g)	0.0000
Vitamin B-6 (mg)	24.5436
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	10.0000
Vitamin D3 (cholecalciferol) (g)	10.0000
Lysine (g)	8.2898
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1150
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	14.4100
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0400
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	22.3225
Folate, food (g)	830.1151
Fatty acids, total saturated 20:1 (g)	0.4389
Fatty acids, total monounsaturated (g)	126.2342
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.6550
Fatty acids, total polyunsaturated 16:1 t (g)	0.0150
Fatty acids, total polyunsaturated 17:0 (g)	0.1100
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.5000
Choline, total (mg)	1636.0649
Fatty acids, total polyunsaturated 16:1 c (g)	0.9900
Fatty acids, total saturated (g)	62.6197
Vitamin B-12 (g)	74.7556
Calcium, Ca (mg)	3793.3698
Fatty acids, total saturated 10:0 (g)	0.0300
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0500
Alanine (g)	9.4243
Glutamic acid (g)	31.2320
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0050
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	868.0002
Leucine (g)	13.8317
Folate, DFE (g)	830.1151
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0600
Fiber, total dietary (g)	330.1310
Tryptophan (g)	2.9328
Threonine (g)	7.1141
Fatty acids, total polyunsaturated 18:1 c (g)	16.9400
Manganese, Mn (mg)	12.7012
Protein (g)	442.8176
Cryptoxanthin, beta (g)	45.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	117.0975
Betaine (mg)	1.5000
Phosphorus, P (mg)	13601.7938
Tocopherol, gamma (mg)	2.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mince the fruit and soak in 1 cup of rum with spices, essences, nuts, jam and 1/4 lb sugar. Mix ingredients well and put in a jar, cover and allow mixture to steep for 3 weeks or more. | 2. When ready to bake, cook fruit over a low heat with 1 cup of water for 15 minutes. Cream the butter/margarine and remaining sugar well and add eggs beating in one at a time. Add this to the fruit mixture. Stir in enough browning to make the mixture dark brown in color. Add the flour and baking powder last. | 3. Preheat oven to 300 degrees F. Place mixture into 2 baking pans that are greased and lined with 2 sheets of waxed paper. Fill the pans 3/4 full. | 4. Bake for 2 1/2 to 3 hours. Test with skewer before removing from oven. | 5. As soon as cakes are removed from oven, prick all over with skewer and pour slowly over them a mixture of rum and wine which the cakes will absorb. | 6. Allow to remain in baking pans for 2 to 3 days to fully absorb liquor before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit raisin	5	lbs	mixed currants	7779.1184	1861.9989	206.3848	36.2874
nut	1/4	lb	chopped	438.85900000000004	46.2106	6.9741	27.0573
citrus peel lemon	1/2	lb	chopped mixed	201.7338	0.0	44.8801	1.1333
pineapple jam	1/4	lb		201.7338	0.0	44.8801	1.1333
brown sugar	2		divided	639.6	120.016	20.02	9.984
spice	2	tablespoons	mixed	31.56	8.6544	0.7308	1.0428
vanilla essence	1	tablespoon		201.7338	0.0	44.8801	1.1333
almond essence	1	tablespoon		201.7338	0.0	44.8801	1.1333
dark rum	1	cup		201.7338	0.0	44.8801	1.1333
egg	10			715.0	3.6	62.8	47.55
flour	12	ounces		1245.1097	272.5974	20.2415	4.8308
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
butter	1	lb		2585.5259	118.7981	80.7863	217.7285
salt	1	teaspoon		-	-	-	-
port wine	1	cup		201.7338	0.0	44.8801	1.1333
dark rum	1	cup		201.7338	0.0	44.8801	1.1333
water	1	cup		0.0	0.0	0.0	0.0
browning sauce				201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bajan Black Cake