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Caribbean Banana Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5168
Energy (kCal)334.3739
Carbohydrates (g)85.1238
Total fats (g)1.3066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. About 20 minutes before you’re ready serve, combine yogurt, onion, cilantro, mint, lime zest, brown sugar, nutmeg and cinnamon in a medium bowl. | 2. Gently stir in bananas and salt. | 3. Adjust seasoning with more brown sugar and/or salt, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low fat - - - -
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    lime zest 1 teaspoon grated - - - -
    dark brown sugar 1/2 teaspoon - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cinnamon 1 pinch ground - - - -
    banana 3 cut 315.06 80.8536 3.8586 1.1682
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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