RecipeDB

Cooking in progress....

Caribbean Banana Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3066
Energy (kCal)334.3739
Carbohydrates (g)85.1238
Protein (g)4.5168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low fat - - - -
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    lime zest 1 teaspoon grated - - - -
    dark brown sugar 1/2 teaspoon - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cinnamon 1 pinch ground - - - -
    banana 3 cut 315.06 80.8536 3.8586 1.1682
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition