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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat indoor electric grill. | 2. Trim fat from steaks. Combine garlic, cumin, coriander, salt, and ground red pepper. Reserve 1/4 tsp spice mixture for rice. | 3. Brush both sides of steaks with 1 tbsp of lime juice. Sprinkle spice mixture evenly over steaks; rub in with fingers. | 4. Combine the remaining 1 tbsp lime juice , orange peel and melted margarine. Brush on both sides of bananas and set aside. | 5. Cook rice according to package directions in lightly salted water along with add reserved spice mixture. Stir in beans and red sweet pepper to cooked rice; heat through. | 6. Place steaks on grill and close lid. Cook 4-6 minutes for medium-rare, 6-8 minutes for medium. When done remove steaks from grill, cover and keep warm. | 7. Add bananas to the grill and close lid. Grill until heated through, about 4 minutes. | 8. Note: if using plaintain bananas- when fully ripe they are still firm but the skin has turned mostly black. If not using fully ripe plantains- cook a little longer than instructed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib eye steak	4		boneless	2792.5397	0.0	396.2142	134.3683
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt	1/4	teaspoon		-	-	-	-
red pepper	1/8	teaspoon	ground	7.5	1.6519	0.3506	0.0825
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
orange peel	1	teaspoon	shredded	1.94	0.5	0.03	0.004
butter	1	teaspoon	melted	28.5	1.3095	0.8905	2.4
banana	2		firm peeled cut	242.08	62.1248	2.9648	0.8976
grain rice	2/3	cup	uncooked	450.1667	98.605	8.7937	0.8140000000000001
black bean	1/2	cup	cooked canned rinsed drained	330.77	60.4892	20.951999999999998	1.3774
red pepper	2	tablespoons	chopped sweet	7.5	1.6519	0.3506	0.0825

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.