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Steak Caribbean

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.0464
Energy (kCal)3896.1154
Carbohydrates (g)233.578
Protein (g)431.8697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 4 boneless 2792.5397 0.0 396.2142 134.3683
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/4 teaspoon - - - -
    red pepper 1/8 teaspoon ground 7.5 1.6519 0.3506 0.0825
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    orange peel 1 teaspoon shredded 1.94 0.5 0.03 0.004
    butter 1 teaspoon melted 28.5 1.3095 0.8905 2.4
    banana 2 firm peeled cut 242.08 62.1248 2.9648 0.8976
    grain rice 2/3 cup uncooked 450.1667 98.605 8.7937 0.8140000000000001
    black bean 1/2 cup cooked canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    red pepper 2 tablespoons chopped sweet 7.5 1.6519 0.3506 0.0825

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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