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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 450 degrees F. | 2. Chop the cauliflower into 1 1/2 -2 inch pieces. Mix everything under batter in a bowl until smooth and thick enough batter that can coat the cauliflower pieces well.(add more flour if needed). Dip cauliflower in the batter and place on parchment lined baking sheet. Line the sheet with parchment or grease very well. Bake for 20 minutes. | 3. Glaze: | 4. In a pan, mix all the ingredients under glaze and heat on medium. Taste and adjust spice, sweet and tang if needed(add sugar or vinegar for extra sweet or tang). You can also use fresh or frozen ripe mango puree + maple/sugar instead of preserves(as suggested by some readers who made these already). Once the glaze is hot, add the baked cauliflower to it. Toss well to coat carefully and let the glaze come to a boil and thicken. 2-3 minutes. You can use a large pan that can fit all the florets or do 2 batches. do not toss/move the florets too much. Serve hot as is, with rice/grains or with any creamy cool dips like ranch. Alternatively, bring the sauce ingredients to a boil and pour over the baked cauliflower, toss to coat and serve. | 5. Variations: | 6. Use grape jelly or Orange preserves. Add a 1/4 cup ketchup to the glaze. | 7. Use Barbecue sauce or sweet and sour sauce. | 8. To make buffalo wings, mix in enough hot sauce with melted vegan butter or oil (2:1 ratio) and toss the baked cauliflower in it, bake for a few minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
water	1	cup		0.0	0.0	0.0	0.0
flour	3/4	cup		433.71	94.954	7.0508	1.6827
salt	3/4 - 1	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
paprika			smoked	-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cayenne	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
black pepper	1			5.773	1.4708	0.239	0.075
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
mango jam	1	cup		-	-	-	-
sriracha sauce	1/4	cup		58.776	11.8073	1.3838	0.6696
sauce red hot	1	tablespoon		-	-	-	-
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
garlic powder		pinch		10.261	2.2546	0.5131	0.0226
ginger powder	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.