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Slow Cooker Caribbean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.5367
Energy (kCal)10379.4274
Carbohydrates (g)51.5968
Total fats (g)1032.974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sweet potato slices in slow cooker. Mix orange juice, broth, and 1/4 t. salt; pour over potatoes. | 2. Combine garlic, jalapeno, oil, cumin, thyme, and allspice in food processor to paste. | 3. Sprinkle chicken with 1/4 t. salt and spread with paste. Place chicken on potatoes. Cover cooker and set to high for 4 hours or low for 6 to 8 hours. | 4. 5 minutes before serving, combine mango, avocado, lime and salt. Serve over dish. Serves 5. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled sliced sweet - - - -
    navel orange 1 - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    salt 1/2 teaspoon - - - -
    garlic clove 5 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    chicken thigh 5 skinless 9966.0 17.8935 216.987 1001.8095
    mango 1 peeled cubed - - - -
    avocado 1 cubed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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