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Milanesa - Cuban Chicken Fried Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8089
Energy (kCal)553.9225
Carbohydrates (g)2.4353
Protein (g)102.654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667
    orange 1/2 sour 0.8812 0.2203 0.0176 0.0022
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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