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Milanesa - Cuban Chicken Fried Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.654
Energy (kCal)553.9225
Carbohydrates (g)2.4353
Total fats (g)11.8089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle garlic salt and pepper onto steaks and marinate refrigerated for one hour in juice of sour orange. | 2. After 1 hour, beat eggs and add salt. | 3. Let all juice drip off steaks, dip in egg and roll in breadcrumbs. | 4. Fry in hot oil until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667
    orange 1/2 sour 0.8812 0.2203 0.0176 0.0022
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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