RecipeDB

Cooking in progress....

Jerk Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.1419
Energy (kCal)1703.7813
Carbohydrates (g)18.6967
Total fats (g)10.4404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine soy sauce, orange juice, olive oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both side of the pork chops. | 2. Place chops on a greased broiler pan and broil 4 inches from the heat, 8 minutes per side or until done to personal taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition