RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	91.48
Energy (kCal)	2002.83
Carbohydrates (g)	87.63
Protein (g)	220.47
Fatty acids, total saturated (g)	15.43
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.36
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	49.26
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.56
Fiber, total dietary (g)	16.90
Thiamin (mg)	0.85
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.82
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	1.24
Energy (kJ)	8364.74
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	220.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	65.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.19
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	15.27
Glucose (dextrose) (g)	12.79
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.82
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1332.86
Choline, total (mg)	634.28
Vitamin A, RAE (g)	212.25
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.19
Tocopherol, delta (mg)	1.37
Phosphorus, P (mg)	2179.87
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.19
Carotene, alpha (g)	220.48
Sodium, Na (mg)	1401.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	91.48
Vitamin A, IU (IU)	4268.41
Energy (kcal)	2002.83
Fatty acids, total saturated 18:3 undifferentiated (g)	0.75
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.27
Retinol (g)	0.00
Leucine (g)	0.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	87.63
Betaine (mg)	69.29
Selenium, Se (g)	197.24
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.29
Phenylalanine (g)	0.28
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	498.66
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.43
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.15
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.97
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	26.45
Lysine (g)	0.42
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	1.50
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	11.51
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	82.04
Valine (g)	0.34
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	4912.30
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	160.26
Iron, Fe (mg)	27.79
Folate, total (g)	337.16
Campesterol (mg)	0.00
Glycine (g)	0.34
Calcium, Ca (mg)	395.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	337.16
Fatty acids, total saturated 18:1 undifferentiated (g)	49.02
Magnesium, Mg (mg)	325.90
Ash (g)	22.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	6.91
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.54
Arginine (g)	0.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.40
Lutein + zeaxanthin (g)	1319.82
Sucrose (g)	15.42
Alanine (g)	0.35
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.88
Fatty acids, total polyunsaturated 17:0 (g)	0.23
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	50.13
Glutamic acid (g)	2.35
Vitamin C, total ascorbic acid (mg)	164.74
Vitamin K (phylloquinone) (g)	272.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.37
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.34
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2251.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	1.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	34.38
Lactose (g)	0.00
Folate, DFE (g)	335.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.80	0.0	209.16	24.38
green bell pepper	1 1/2	cups	chopped	43.78	9.59	1.50	0.56
yellow onion	1	cup	chopped	114.84	6.83	0.82	9.39
scallion	1	cup	sliced	32.0	7.34	1.83	0.19
garlic clove	4		minced	17.88	3.96	0.76	0.06
tomato	1	can	diced undrained	62.06	13.76	3.23	0.53
tomato sauce	1	can		-	-	-	-
date	1/3	cup	chopped pitted	138.18	36.76	1.20	0.19
apricot	1/3	cup	chopped	24.8	5.74	0.72	0.20
olive	1/4	cup	sliced stuffed	-	-	-	-
cumin	1	tablespoon		22.5	2.65	1.06	1.33
cinnamon	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
cayenne	1/4	teaspoon		1.43	0.25	0.05	0.07
black pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
almond	1/4	cup	slivered toasted	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Picadillo from a Crock Pot

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients