Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the jerk seasoning: | 2. In a small bowl combine the allspice, mustard, paprika, granulated onion, lemon pepper, dried red pepper flakes, ground pepper, cayenne, granulated garlic, cinnamon, salt and thyme. | 3. Rinse the tuna with cold water and pat dry with paper towels. | 4. Rub each side of the tuna pieces with a little of the olive oil. | 5. Sprinkle one side of each portion with 1 1/2 teaspoons jerk mixture; pat the seasoning onto the fish, turn and repeat with the second side. | 6. Let stand for 1 hour, until the seasoning is moistened, turning once. | 7. Store extra jerk blend in a sealed jar for up to 6 months. | 8. Grill the tuna over moderately-hot fire for 4 to 5 minutes, turning once. | 9. Do not overcook, since the seafood will continue to cook once taken from the fire. | 10. Serve with grilled plantains and a salad of chayote, orange and sweet onion, if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
allspice berry	8	teaspoons	ground	605.2014	0.0	134.6403	3.4
mustard	2	tablespoons		1.89	0.3269	0.2002	0.0294
paprika	4	teaspoons		25.944000000000003	4.9671	1.3009	1.1859
onion	2	teaspoons	granulated	2.6667	0.6227	0.0733	0.0067
lemon pepper	2	teaspoons		605.2014	0.0	134.6403	3.4
red pepper flake	1	teaspoon	dried	605.2014	0.0	134.6403	3.4
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
garlic	1/2	teaspoon	granulated	2.086	0.4628	0.08900000000000001	0.006999999999999999
cinnamon	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
tuna steak	1 1/2		cut	605.2014	0.0	134.6403	3.4
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.