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Saltfish and Ackee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.3703
Energy (kCal)824.7438
Carbohydrates (g)8.2677
Protein (g)46.3117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ackee 1 can 201.7338 0.0 44.8801 1.1333
    salt cod fish 1/2 201.7338 0.0 44.8801 1.1333
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    thyme 1 sprig - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    scotch bonnet pepper 4 201.7338 0.0 44.8801 1.1333
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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