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Saltfish and Ackee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3117
Energy (kCal)824.7438
Carbohydrates (g)8.2677
Total fats (g)69.3703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak fish overnight, changing the water several times, or boil it for 30 minutes to an hour in order to reduce the saltiness of the fish. You may take a taste test afterward to make sure the fish is not too salty. | 2. Rinse the fish and flake it into small bites. | 3. Put oil in a frying pan, heat and add onions, thyme, garlic and the scotch bonnet pepper slices (Note: Scotch bonnet peppers are very spicy so you may need to adjust the amount. Also, green scotch bonnets are milder than the red ones). Stir for 2 minutes. | 4. Add fish and stir for 2 minutes. | 5. Drain ackee, stir into pan taking care not to crush it or break it apart too much. | 6. Stir in tomatoes and cook a little longer till they are soft. | 7. Take a taste test. Sprinkle with pepper and add salt if needed. | 8. Serve alone, or with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ackee 1 can 201.7338 0.0 44.8801 1.1333
    salt cod fish 1/2 201.7338 0.0 44.8801 1.1333
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    thyme 1 sprig - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    scotch bonnet pepper 4 201.7338 0.0 44.8801 1.1333
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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