Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the beef, onion, nutmeg, hot sauce, salt and pepper. | 2. Divide into 4 patties. | 3. Slice the mango by standing it on its plump bottom and cutting down on either side as close to the pit as possible. | 4. Peel each side with a sharp paring knife and slice thinly lengthwise. Set aside on a plate and squeeze lime juice over the slices. | 5. The burgers will only take 3-4 minutes on the grill. | 6. Toast the buns. Line the bottom with a lettuce leaf and a slice of mango and place the burger on top. | 7. Serve with packaged plantain chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
nutmeg	1	teaspoon	grated	11.55	1.0844	0.1285	0.7988
salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-
caribbean sauce	2 -3	tablespoons		-	-	-	-
mango	1		ripe	99.0	24.717	1.3530000000000002	0.627
lime	1/2			-	-	-	-
bun	4		split buttered	-	-	-	-
red leaf lettuce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.