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Caribbean Coconut Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.944
Energy (kCal)825.0
Carbohydrates (g)54.6712
Protein (g)14.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    purpose flour 2 cups - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    nonstick vegetable cooking spray - - - -
    butter 1/4 cup chilled cut 342.0 15.714 10.686 28.8
    coconut milk 2/3 cup unsweetened 368.0 8.863999999999999 3.6639999999999997 38.144
    fesh coconut 3/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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