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Caribbean Coconut Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.35
Energy (kCal)825.0
Carbohydrates (g)54.6712
Total fats (g)66.944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together flour, baking powder, sugar, and salt in a medium sized bowl. Cut in the butter until you have a coarse, mealy texture. | 2. Add the grated coconut and coconut milk and stir until a soft dough forms. | 3. Gather into a ball, cover, and let rest for 30 minutes. | 4. Preheat the oven to 400*F Shape dough into 7 inch round, and place on greased baking sheet. | 5. Bake until golden, about 20 minutes. Cool about 30 minutes and serve while still slightly warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    purpose flour 2 cups - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    nonstick vegetable cooking spray - - - -
    butter 1/4 cup chilled cut 342.0 15.714 10.686 28.8
    coconut milk 2/3 cup unsweetened 368.0 8.863999999999999 3.6639999999999997 38.144
    fesh coconut 3/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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