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French Cheese Egg

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6107
Energy (kCal)255.4888
Carbohydrates (g)0.8119
Total fats (g)22.2481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly grease skillet for frying the egg. | 2. Keep on a medium flame. | 3. Whisk the two eggs together. Then when pot is hot enough add eggs--just enough to coat make a circle, then tilt pot around just enough to make a bigger circle from already frying egg. | 4. Add cheese to the centre then roll one end in then fold another time, all done with a spatula. Then flip the rolled egg to brown the other side. Sprinkle salt and pepper to add flavour. | 5. Finished egg should look like a rolled taco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1/2 cup shredded - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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