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Almost Fried Plantains - Virtually Fat Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6623
Energy (kCal)218.38
Carbohydrates (g)57.0831
Protein (g)2.327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 1 ripe 218.38 57.0831 2.327 0.6623
    water 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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