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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat a large, heavy bottomed pan over medium-high heat. Saute onion in one tablespoon coconut oil and a pinch of salt, until translucent, 3 to 5 minutes. | 2. Add the seitan and cook for about 10 minutes, until nicely browned, stirring often. Push the seitan and onions to one side of the pan so that you have space to quickly saute the garlic and ginger. Put the remaining teaspoon of coconut oil in the pan and toss in the garlic and ginger, stirring as it sizzles, for about 15 seconds. Then mix it up with the seitan and onions. | 3. Add thyme, paprika, salt, allspice, red pepper flakes, cinnamon and black pepper and toss to coat everything and cook the spices a bit. | 4. Add the tomatoes, and cook for about 10 more minutes, tossing often. Lastly, mix in the maple syrup, lime juice and mustard. Let cook for a minute or so, then taste for salt and seasonings, and serve. | 5. Serve on your choice of buns or bread, and her coconut cream spinach sounds like a perfect topping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	1	tablespoon	divided	121.31200000000001	0.0	0.0	13.4722
coconut oil	1	teaspoon	divided	121.31200000000001	0.0	0.0	13.4722
onion	1		diced	44.0	10.274000000000001	1.21	0.11
seitan	1		chopped	25.2167	0.0	5.61	0.1417
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
thyme	2	tablespoons	chopped	4.848	1.1736	0.2669	0.0806
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
salt	1/2	teaspoon		-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
red pepper flake	1/2	teaspoon	crushed	25.2167	0.0	5.61	0.1417
cinnamon	1/8	teaspoon		-	-	-	-
black pepper	3	dashes		0.753	0.1919	0.0312	0.0098
tomato	14	ounces	crushed	91.2854	20.2415	4.7627	0.7938
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
yellow mustard	2	teaspoons		6.0	0.583	0.374	0.33399999999999996

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.