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Jerk Sloppy Joes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0258
Energy (kCal)441.0808
Carbohydrates (g)68.9515
Protein (g)14.0353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon divided 121.31200000000001 0.0 0.0 13.4722
    coconut oil 1 teaspoon divided 121.31200000000001 0.0 0.0 13.4722
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    seitan 1 chopped 25.2167 0.0 5.61 0.1417
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    salt 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    red pepper flake 1/2 teaspoon crushed 25.2167 0.0 5.61 0.1417
    cinnamon 1/8 teaspoon - - - -
    black pepper 3 dashes 0.753 0.1919 0.0312 0.0098
    tomato 14 ounces crushed 91.2854 20.2415 4.7627 0.7938
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    yellow mustard 2 teaspoons 6.0 0.583 0.374 0.33399999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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