RecipeDB

Cooking in progress....

Mackerel Run Down

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)241.6263
Energy (kCal)3155.3199
Carbohydrates (g)69.5802
Protein (g)188.1456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 2 lbs boneless pickled 1858.6709 0.0 168.6404 125.9363
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 crushed - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    thyme 4 sprigs - - - -
    scotch bonnet pepper 1 scotch - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition