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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and bell pepper; cook 4 to 5 minutes or until softened. Stir in pineapple, beans, green chiles and salt. Cook and stir until thoroughly heated. Remove skillet from heat. Stir in 1/2 cup cilantro and 2 cups of the cheese. | 2. Spoon and spread 1 tablespoon enchilada sauce onto each tortilla. Spoon about 3/4 cup vegetable mixture over sauce on each. Roll up tortillas; place seam side down in baking dish. | 3. In small bowl, mix reserved 1/3 cup pineapple juice and remaining enchilada sauce; pour over entire surface of enchiladas in dish. Sprinkle with remaining 1 cup cheese. Spray sheet of foil large enough to cover baking dish with cooking spray; place sprayed side down over baking dish and seal tightly. | 4. Bake 35 to 40 minutes, removing foil during last 5 to 10 minutes of baking, until cheese is melted and sauce is bubbly. Top each baked enchilada with 1 tablespoon sour cream and 1 teaspoon cilantro. | 5. High Altitude (3500-6500 ft): Bake 40-45 minutes, removing foil during last 5 - 10 minutes of baking. | 6. Submitted by: Mary Iovinelli Buescher. | 7. Bake-Off is a registered trademark of General Mills ©2006. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
red bell pepper	1	cup	chopped	-	-	-	-
pineapple tidbit	1	can	drained	-	-	-	-
pineapple juice	1/3	cup	reserved	44.1667	10.725	0.3	0.1
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
salt	1	teaspoon		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cheddar cheese	3	cups	shredded low fat	-	-	-	-
el paso enchilada sauce	1	can	old	100.8696	17.5304	2.0522	2.3304
wheat flour tortilla	8			-	-	-	-
cream	1/2	cup	sour reduced fat	396.0	7.98	4.356	41.61600000000001
cilantro	8	teaspoons	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.