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Pineapple-Black Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.1306
Energy (kCal)1817.6401
Carbohydrates (g)246.0185
Protein (g)75.0275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    red bell pepper 1 cup chopped - - - -
    pineapple tidbit 1 can drained - - - -
    pineapple juice 1/3 cup reserved 44.1667 10.725 0.3 0.1
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salt 1 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cheddar cheese 3 cups shredded low fat - - - -
    el paso enchilada sauce 1 can old 100.8696 17.5304 2.0522 2.3304
    wheat flour tortilla 8 - - - -
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    cilantro 8 teaspoons chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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