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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the prepared fruit in a bowl, sprinkle w/the rum & set aside. | 2. Break eggs into a bowl & beat lightly. Sift the flour + salt & blend well w/the beaten eggs. Beat in the sugar till the batter is smooth. | 3. Heat the milk w/the vanilla bean, but do not allow it to boil. Remove from the heat & allow to infuse for 5 minutes. Remove the vanilla bean & strain the milk into the egg batter (a little at a time), beating well till thoroughly blended. Beat in any fruit juices & rum from the soaked fruit. | 4. Arrange the fruit in a buttered shallow oven-proof dish. Pour the batter mixture over the fruit & bake in a preheated oven at 400F for 24-30 min till risen & set. Allow to cool slightly & serve warm sprinkled w/sugar. | 5. *NOTE* ~ Altho entered as written, I must admit I found myself wondering if you could sub coconut milk in this recipe to also add that island flavor. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	1	lb	peeled cut	226.7965	59.5114	2.4494	0.5443
mango	1	lb	peeled cut	272.1557	67.9482	3.7195	1.7237
dark rum	2	tablespoons		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	pinch		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
vanilla bean	1			12.095999999999998	0.5313	0.0025	0.0025
butter				-	-	-	-
sugar				201.495	50.398999999999994	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.