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Chinese Style Coconut Ribs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.4777
Energy (kCal)2009.2365
Carbohydrates (g)169.3408
Protein (g)196.3836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork baby back rib 2 lb 806.9352 0.0 179.5204 4.5333
    five spice powder 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    coconut milk 1 cup canned unsweetened 552.0 13.296 5.496 57.216
    pineapple juice 1/2 cup unsweetened 66.25 16.0875 0.45 0.15
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    lemon 2 1.2808 0.4116 0.0486 0.0132
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    lemongrass 2 chopped - - - -
    salt 1 teaspoon - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    lime 1 sliced - - - -
    coconut milk 1/4 cup 552.0 13.296 5.496 57.216
    lemon 2 slices 1.2808 0.4116 0.0486 0.0132
    lime 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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