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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small glass bowl combine five spice powder, ginger, paprika, lemon peel, pepper and salt. | 2. Rub into ribs and set aside. | 3. In another bowl combine the coconut milk, pineapple juice, cilantro, brown sugar, onion, soy sauce, lemon and lime juice, garlic, ginger, lemon grass and salt. | 4. Place a rack on a baking pan and center ribs. | 5. Cover with coconut mixture and the lemon and lime slices. | 6. Cover with foil. | 7. Bake in a preheated 350 degree oven for 1 and 1/2 hours or until tender when pierced with a knife. | 8. In a blender whirl the coconut milk, lemon and lime slices to smooth. | 9. Heat grill to medium high, grilling ribs for 5 minutes on the first side, 3 on the other, brushing with the coconut milk mixture. | 10. Remove from grill and pour on remaining coconut milk mixture, serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork baby back rib	2	lb		806.9352	0.0	179.5204	4.5333
five spice powder	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1/2	teaspoon		-	-	-	-
coconut milk	1	cup	canned unsweetened	552.0	13.296	5.496	57.216
pineapple juice	1/2	cup	unsweetened	66.25	16.0875	0.45	0.15
cilantro	3/4	cup	chopped	2.76	0.4404	0.2556	0.0624
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
lemon	2			1.2808	0.4116	0.0486	0.0132
lime juice	2			7.5625	2.5469999999999997	0.127	0.0212
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
lemongrass	2		chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
lime	1		sliced	-	-	-	-
coconut milk	1/4	cup		552.0	13.296	5.496	57.216
lemon	2	slices		1.2808	0.4116	0.0486	0.0132
lime	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.