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Grilled Mahi-Mahi with Mango Habanero Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0418
Energy (kCal)478.6641
Carbohydrates (g)69.6777
Total fats (g)11.9255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingerdients in salsa together, except mango. | 2. Cover and chill overnight. | 3. Grill Mahi Mahi on a hot grill, 5 min. | 4. each side and season with salt and cracked pepper. | 5. Add mango to salsa just before serving and mix well. | 6. Place salsa on Mahi Mahi steaks and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 4 100.8667 0.0 22.44 0.5667
    kosher salt 1 tablespoon 100.8667 0.0 22.44 0.5667
    black pepper 2 tablespoons cracked 5.773 1.4708 0.239 0.075
    mango 2 cups peeled cubed - - - -
    kernel corn 1/2 cup 92.355 18.2384 2.5521 1.0011
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    grape tomato 1/2 cup quartered 100.8667 0.0 22.44 0.5667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    habanero pepper 1 seeded chopped 100.8667 0.0 22.44 0.5667
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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