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Grilled Mahi-Mahi with Mango Habanero Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9255
Energy (kCal)478.6641
Carbohydrates (g)69.6777
Protein (g)28.0418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 4 100.8667 0.0 22.44 0.5667
    kosher salt 1 tablespoon 100.8667 0.0 22.44 0.5667
    black pepper 2 tablespoons cracked 5.773 1.4708 0.239 0.075
    mango 2 cups peeled cubed - - - -
    kernel corn 1/2 cup 92.355 18.2384 2.5521 1.0011
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    grape tomato 1/2 cup quartered 100.8667 0.0 22.44 0.5667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    habanero pepper 1 seeded chopped 100.8667 0.0 22.44 0.5667
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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