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Marie's Green Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.276
Energy (kCal)60.452
Carbohydrates (g)14.911
Total fats (g)0.0358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients with the garlic in the blender and blend until the mixture is very fine and almost runny. Serve immediately or cover and refrigerate for later use. Bring to room temperature before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 peeled 4.47 0.9918 0.1908 0.015
    green mango 4 peeled diced - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 dash - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    thyme 1 sprig - - - -
    greek oregano 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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