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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a Dutch oven over medium heat. Pat the chicken dry, and season with some salt and pepper. Add the chicken, smooth side down, to the pan and cook until brown, about 4 minutes. Transfer the chicken to a plate. | 2. Add the onion and garlic to the pot, and cook until the vegetables are softened, about 5 minutes. Stir in the allspice and tomatoes and cook until the juices are almost evaporated. | 3. Add the chicken stock, chicken thighs, kale, sweet potatoes, okra, bay leaves, 1 1/2 tsp salt, Scotch Bonnet, and thyme. Bring to a boil, then adjust the heat to maintain a gentle simmer. Cook, uncovered until the chicken is cooked through and the sweet potatoes are tender, about 25 minutes. | 4. Stir in the coconut milk and the shrimp and simmer until the shrimp turn pale pink and are firm but not tough and rubbery. (About 2 minutes. They should look like a C, not an O). | 5. Ladle the stew into bowls and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken thigh	4		skinless	7972.8	14.3148	173.5896	801.4476
kosher salt	1 1/2	1/2		-	-	-	-
black pepper			ground	-	-	-	-
onion	1		halved sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	3		smashed	-	-	-	-
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
kale	1/2		stemmed chopped	3.92	0.7	0.3424	0.0744
potato	1	halved	peeled sliced sweet	-	-	-	-
okra	4	ounces	trimmed	37.4213	8.4481	2.1886	0.2155
bay leaf	2			-	-	-	-
scotch bonnet pepper	1	scotch	pierced	-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
coconut milk	1/3	cup		184.0	4.4319999999999995	1.8319999999999999	19.072
shrimp	8	ounces	peeled deveined	192.6667	0.0	45.56	1.156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.