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Caribbean Pepper Pot With Chicken & Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)847.5163
Energy (kCal)8916.451
Carbohydrates (g)76.423
Protein (g)249.7081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken thigh 4 skinless 7972.8 14.3148 173.5896 801.4476
    kosher salt 1 1/2 1/2 - - - -
    black pepper ground - - - -
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 smashed - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    kale 1/2 stemmed chopped 3.92 0.7 0.3424 0.0744
    potato 1 halved peeled sliced sweet - - - -
    okra 4 ounces trimmed 37.4213 8.4481 2.1886 0.2155
    bay leaf 2 - - - -
    scotch bonnet pepper 1 scotch pierced - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    shrimp 8 ounces peeled deveined 192.6667 0.0 45.56 1.156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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