RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	847.51
Energy (kCal)	8916.45
Carbohydrates (g)	76.42
Protein (g)	249.70
Fatty acids, total saturated (g)	250.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	1.25
Fructose (g)	3.08
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.32
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.23
Fiber, total dietary (g)	8.90
Thiamin (mg)	1.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.59
Fatty acids, total saturated 14:1 (g)	1.64
Aspartic acid (g)	13.48
Energy (kJ)	37272.71
Tyrosine (g)	4.27
Folic acid (g)	0.00
Protein (g)	249.70
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	64.13
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.19
Copper, Cu (mg)	2.64
Fatty acids, total saturated 12:0 (g)	15.23
Fatty acids, total saturated 18:2 undifferentiated (g)	152.79
Glucose (dextrose) (g)	3.46
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.93
Fatty acids, total polyunsaturated 17:1 (g)	0.70
Fatty acids, total trans-monoenoic (g)	2.92
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.62
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2207.48
Choline, total (mg)	633.65
Vitamin A, RAE (g)	1192.25
Fatty acids, total saturated 6:0 (g)	0.13
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	1.23
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2674.55
Threonine (g)	5.69
Fatty acids, total trans-polyenoic (g)	1.23
Carotene, alpha (g)	110.18
Sodium, Na (mg)	2599.25
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.07
Pantothenic acid (mg)	11.68
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.19
Total lipid (fat) (g)	847.51
Vitamin A, IU (IU)	5843.49
Energy (kcal)	8916.45
Fatty acids, total saturated 18:3 undifferentiated (g)	8.10
Fatty acids, total saturated 18:4 (g)	0.16
Manganese, Mn (mg)	2.29
Retinol (g)	1078.68
Leucine (g)	9.86
Fatty acids, total polyunsaturated 22:1 c (g)	0.09
Carbohydrate, by difference (g)	76.42
Betaine (mg)	150.58
Selenium, Se (g)	210.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	5.09
Phenylalanine (g)	5.48
Fatty acids, total saturated 22:0 (g)	0.45
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	2.43
Cholesterol (mg)	2296.33
Fatty acids, total polyunsaturated 15:0 (g)	0.49
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.05
Fatty acids, total polyunsaturated 18:1 c (g)	286.45
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	48.20
Tocotrienol, gamma (mg)	0.72
Fatty acids, total trans-polyenoic 22:4 (g)	0.54
Fatty acids, total polyunsaturated (g)	167.09
Vitamin D (IU)	108.72
Fatty acids, total saturated 16:1 undifferentiated (g)	49.38
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.62
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.79
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.67
Lysine (g)	10.16
Fatty acids, total saturated 10:0 (g)	1.65
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.92
Riboflavin (mg)	1.52
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	11.77
Tocotrienol, alpha (mg)	0.77
Cryptoxanthin, beta (g)	24.60
Valine (g)	6.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.32
Fatty acids, total saturated 20:1 (g)	3.92
Histidine (g)	3.67
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	7.19
Potassium, K (mg)	4710.85
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	63.80
Iron, Fe (mg)	12.66
Folate, total (g)	209.29
Campesterol (mg)	0.00
Glycine (g)	22.50
Calcium, Ca (mg)	447.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	1.30
Cystine (g)	1.51
Folate, food (g)	209.29
Fatty acids, total saturated 18:1 undifferentiated (g)	296.12
Magnesium, Mg (mg)	383.09
Ash (g)	20.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1916.88
Vitamin D3 (cholecalciferol) (g)	3.62
Vitamin B-6 (mg)	3.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	41.38
Arginine (g)	12.88
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.25
Proline (g)	13.36
Lutein + zeaxanthin (g)	2945.34
Sucrose (g)	1.76
Alanine (g)	12.12
Tryptophan (g)	0.91
Dihydrophylloquinone (g)	0.00
Starch (g)	0.38
Fatty acids, total saturated 8:0 (g)	1.83
Fatty acids, total saturated 16:0 (g)	177.67
Fatty acids, total polyunsaturated 17:0 (g)	0.93
Fatty acids, total saturated 20:0 (g)	0.53
Fatty acids, total monounsaturated (g)	352.04
Glutamic acid (g)	21.89
Vitamin C, total ascorbic acid (mg)	59.57
Vitamin K (phylloquinone) (g)	110.81
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	148.02
Methionine (g)	3.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	6.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1292.90
Fatty acids, total polyunsaturated 18:2 CLAs (g)	1.01
Fatty acids, total trans (g)	4.15
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.73
Lactose (g)	0.00
Folate, DFE (g)	209.29

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
chicken thigh	4		skinless	7972.8	14.31	173.58	801.44
kosher salt	1 1/2	1/2		-	-	-	-
black pepper			ground	-	-	-	-
onion	1		halved sliced	44.0	10.27	1.21	0.11
garlic clove	3		smashed	-	-	-	-
allspice	1	teaspoon		4.99	1.37	0.11	0.16
tomato	1/2	cup	chopped	13.41	2.89	0.65	0.14
chicken stock	4	cups		345.6	33.88	24.19	11.52
kale	1/2		stemmed chopped	3.92	0.7	0.34	0.07
potato	1	halved	peeled sliced sweet	-	-	-	-
okra	4	ounces	trimmed	37.42	8.44	2.18	0.21
bay leaf	2			-	-	-	-
scotch bonnet pepper	1	scotch	pierced	-	-	-	-
thyme	1/2	teaspoon	dried	0.40	0.09	0.02	0.00
coconut milk	1/3	cup		184.0	4.43	1.83	19.07
shrimp	8	ounces	peeled deveined	192.66	0.0	45.56	1.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caribbean Pepper Pot With Chicken & Shrimp

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients