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Caribbean Chicken (Marinade)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6419
Energy (kCal)104.7796
Carbohydrates (g)9.3921
Total fats (g)1.2321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the jalapeño pepper, garlic, vinegar, soy sauce, cinnamon, nutmeg, cloves, salt and pepper. Coat the chicken breasts and let marinate overnight. | 2. Choose your favorite cooking method to prepare the chicken. We like kabobs on the grill with fruit and veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless 0.0 0.0 0.0 0.0
    jalapeno pepper 3 seeded sliced 4.8938 1.0969 0.1536 0.0624
    garlic clove 3 sliced - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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