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Pot Roast Caribe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.8519
Energy (kCal)1554.816
Carbohydrates (g)83.8143
Protein (g)7.1741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef chuck roast 1 boneless boneless - - - -
    garlic clove 2 crushed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    tomato sauce 2 cans - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    purpose flour 1 tablespoon - - - -
    cocoa powder 1 teaspoon unsweetened 4.085 1.0374 0.3512 0.2455
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/4 teaspoon ground - - - -
    orange zest 1 teaspoon grated - - - -
    potato 2 cut - - - -
    potato 1 -2 cut sweet - - - -
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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