RecipeDB

Cooking in progress....

Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3232
Energy (kCal)66.0802
Carbohydrates (g)15.0733
Total fats (g)0.5555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop the mangoes. | 2. In a large bowl, mix together the mangoes, cucumber, tomato, lime juice, salt, chile, and cilantro. Let sit for 10 minutes to allow the flavors to blend before serving. | 3. This Salsa keeps, refrigerated, for 2 or 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe - - - -
    cucumber 1 peeled seded diced - - - -
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 pinch - - - -
    poblano chile 1/2 - 1 minced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition