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Bistec Encebollado (Steak and Onions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.9013
Energy (kCal)1290.8449
Carbohydrates (g)22.708
Total fats (g)63.8899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine salt, pepper, oregano, garlic and one tablespoon of the olive oil. Mix together to form paste and rub the paste on both sides of the steak. | 2. Heat a large non-stick skillet over medium-high heat. Add one tablespoon of olive oil. Add the steaks and cook until browned, about 2 minutes per side. Remove to a plate and set aside. | 3. Add the last tablespoon of olive oil to same skillet and reduce heat to medium. Add the sliced onion, stirring frequently to scrape up any browned bits. Cook until onions are soft, about 10 minutes. | 4. Stir in apple cider vinegar. | 5. Slice steak into thin strips and return meat and any juices back to skillet with onions. Stir to heat through. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon minced 2.65 0.6892 0.09 0.0428
    garlic clove 1 minced - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    steak 1 1/2 round 836.4019 0.0 147.1523 23.0521
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    apple cider vinegar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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