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Bistec Encebollado (Steak and Onions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.88
Energy (kCal)1290.84
Carbohydrates (g)22.70
Protein (g)149.90
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.77 1.47 0.23 0.07
    oregano 1 teaspoon minced 2.65 0.68 0.09 0.04
    garlic clove 1 minced - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    steak 1 1/2 round 836.40 0.0 147.15 23.05
    onion 2 sliced 88.0 20.54 2.42 0.22
    apple cider vinegar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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