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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees Fahrenheit. Butter a standard-size loaf pan. | 2. In shallow bowl mash the bananas with a fork until it is liquidy but still lumpy. Set the banana mush aside. | 3. In a medium bowl, whisk together the flour, baking soda, nutmeg, and salt. Set aside. | 4. In a large bowl (or the bowl of a stand mixer), beat together the butter and sugar until light and fluffy. Add the vinegar, rum and lime zest and beat to mix well. Add the banana purée and the flour mixture alternately, about 1 cup at a time, beginning with the banana and beating to just incorporate. Use a spatula to fold in any flour that has not been absorbed, and stir in the coconut. Do not overmix. | 5. Scrape the batter – it will be thick – into the prepared pan. Smooth the top, and sprinkle evenly with the demerara sugar. Bake for 50-65 minutes, or until the top is nicely browned and a toothpick inserted in the center comes out clean. Let cool on a wire rack for about 20 minutes; then turn the loaf out of the pan and allow it to cool completely. | 6. This loaf will keep, sealed airtight, for three to four days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
banana	3			600.75	154.17	7.3575	2.2275
purpose flour	2	cups	unbleached	-	-	-	-
baking soda	3/4	teaspoon		0.0	0.0	0.0	0.0
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
salt	1	pinch		-	-	-	-
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
white vinegar	1/8	teaspoon	distilled	0.1125	0.0002	0.0	0.0
dark rum	1 1/2	1/2		-	-	-	-
coconut	1/2	cup	unsweetened shredded	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
lime zest	1	teaspoon	grated	-	-	-	-
demerara sugar	1 1/2	1/2		51.3	13.2422	0.0162	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.