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Jamaican Cornmeal Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2607
Energy (kCal)6353.9635
Carbohydrates (g)898.26
Total fats (g)314.8283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together flour and cornmeal. | 2. Blend together sugar, salt, nutmeg, mixed spice and coconut milk. Add to the cornmeal mixture, stirring until there are no lumps. Pour into a greased pan. | 3. Coat raisins with a little flour and sprinkle into mixture. Sprinkle shredded coconut on top. Dot generously with butter or margarine. Bake in a moderately-hot oven 350F for 15 minutes or until set. | 4. Combine all ingredients for the custard, and pour it on top of the cornmeal pudding. Bake for another 30 to 45 minutesr or until set. Cool and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 3 cups 1222.44 257.2248 30.3048 12.444
    purpose flour 3/4 cup - - - -
    brown sugar 2 1/4 cups 1881.0 485.5455 0.594 0.0
    coconut milk 5 cups 2760.0 66.48 27.48 286.08
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    salt 1 1/2 1/2 - - - -
    nutmeg 1 1/2 1/2 grated 17.325 1.6266 0.1927 1.1982
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    coconut milk 1/2 cup 2760.0 66.48 27.48 286.08
    sugar 4 tablespoons granulated 79.95 15.002 2.5025 1.248
    cinnamon 1 dash - - - -
    vanilla 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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