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Ultimate Black Bean Soup-Stew With Chorizo and Braised Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)434.9272
Energy (kCal)7762.6816
Carbohydrates (g)640.434
Protein (g)349.329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 lb dried 3093.5036 565.7211 195.9521 12.882
    water 1 gallon 0.0 0.0 0.0 0.0
    salt 3 tablespoons - - - -
    kosher salt 151.3 0.0 33.66 0.85
    chicken drumstick 2 lbs 3986.4 7.1574 86.7948 400.7238
    black pepper ground - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chorizo sausage 6 ounces smoked cut 151.3 0.0 33.66 0.85
    scallion 8 sliced 256.0 58.72 14.64 1.52
    serrano pepper 1 tablespoons chopped 2.1 0.4397 0.1142 0.0289
    garlic clove 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chipotle chile adobo 2 tablespoon minced 151.3 0.0 33.66 0.85
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    bay leaf 2 - - - -
    avocado 1 sliced - - - -
    cilantro leaf chopped - - - -
    lime 1 cut - - - -
    serrano pepper 1 sliced 2.1 0.4397 0.1142 0.0289
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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