Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Heat oil in a skillet over medium heat. Saute the garlic, ginger, onion, jalapeno, green pepper and cauliflower about 5-7 minutes until tender. (Add a tablespoon of water or so if the ginger sticks.) Stir in the squash, tomato, cilantro, salt and cheese. Reduce heat to low and stir often until steaming hot. | 3. Heat the tortilla shells in the oven for a minute or two, just until soft and pliable. Spread the tortilla shells on a flat work surface. Divide the filling among the shells putting about 3/4 C in the center of each. Fold in the sides, the bottom up, the top down. | 4. Serve immediately or you can freeze them too. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	5		peeled minced	-	-	-	-
gingerroot	1 1/2	tablespoons	peeled minced	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
green pepper	1/2	cup	seeded chopped	14.9	3.4568	0.6407	0.1267
cauliflower	2	cups	chopped	53.5	10.6358	4.1088	0.5992
butternut squash	3	cups	cooked mashed	189.0	49.098	4.2	0.42
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt	1	teaspoon		-	-	-	-
cheddar cheese	1 1/2	cups	grated	-	-	-	-
wheat tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.