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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the conch into 1/2 inch pieces and place in a bowl. Add the lime juice and tomato sauce and mix well; set aside to marinate. | 2. Meanwhile, in a large stew pot, cook the bacon until browned. Pour off the fat. Add the olive oil, onion, celery, garlic, green pepper, and chile pepper. cook over medium-low heat until very lightly browned. Add the tomatoes and cook for 1 minute. Add the rum, potatoes, conch mixture, bay leaf, and thyme. Bring to a boil, then simmer for about 1 hour. Potatoes should be tender. | 3. Discard bay leaf. Stir in the Tabasco sauce, and season with salt and pepper to taste. To serve, sprinkle with fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
conch	1	lb	trimmed tenderized	353.6008	4.624	71.5362	3.264
lime juice	3	tablespoons	strained	11.3438	3.8206	0.1906	0.0318
tomato paste	5	tablespoons		65.6	15.128	3.4560000000000004	0.376
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	3		chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green bell pepper	1		seeded chopped	-	-	-	-
chili pepper	1		seeded chopped	1.25	0.2956	0.0625	0.0062
tomato	4		seeded chopped	160.8396	34.7592	7.8633	1.7871
rum	1/4	cup		-	-	-	-
potato	1		peeled diced	-	-	-	-
bay leaf	1			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
tabasco sauce	1	teaspoon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.