RecipeDB

Cooking in progress....

Caribbean Jerk Chicken With Fresh Fruit Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.4012
Energy (kCal)1974.9703
Carbohydrates (g)90.8399
Protein (g)195.7647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lime juice zest 1 juice - - - -
    red onion 2 1/2 ounces minced 28.3495 6.6196 0.7796 0.0709
    garlic clove 2 -3 - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    parsley 1/3 cup minced minced 7.2 1.266 0.594 0.158
    thyme leave 1/2 tablespoon - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    hot red pepper flake 1/4 teaspoon - - - -
    scotch bonnet pepper 1/4 teaspoon minced - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon ground - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    papaya 1 lb diced 195.045 49.0788 2.1319 1.1793
    mango 1 peeled cored diced 99.0 24.717 1.3530000000000002 0.627
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition