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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into small pieces. | 2. Mix in the lime juice with your hands. Rinse the chicken with cold water and drain again. | 3. Pat dry with paper towels. | 4. Add green seasoning, salt and hot pepper. | 5. Marinate 30 minutes or preferably overnight. | 6. Mix curry powder with 1/4 cup water until smooth. | 7. Heat oil in an iron or heavy pot and add garlic. | 8. When garlic is fragrant add the curry paste mixture to hot oil and ('choonkay') or cook until all the water has evaporated, stirring constantly so that the curry does not scorch. This step is 'secret' for developing a nicely flavoured curry. | 9. Add chicken and stir to coat in curry. Add 1/2 to 1 cup of water so that the chicken is just covered by the water. Bring to a boil then lower heat to medium; cover and cook until meat is tender and sauce is reduced by one-third.(about 30 mins); add more water if more sauce is required. Sauce should be thick and not overly watery. | 10. Adjust salt and hot pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
lime	1/2			-	-	-	-
garlic clove	4		crushed minced	-	-	-	-
salt	1	teaspoon		-	-	-	-
scotch bonnet pepper	1/2	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
curry powder	3 -4	tablespoons		0.0	0.0	0.0	0.0
garam masala	1	tablespoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
chive	4	tablespoons		3.6	0.522	0.3924	0.0876
thyme	4	tablespoons		9.696	2.3472	0.5338	0.1613
french thyme	4	tablespoons		-	-	-	-
culantro cilantro	1	tablespoon		-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
pimento pepper	10		seeded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.