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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, mix together all dry spices. | 2. Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets). | 3. In a large skillet, heat olive oil and sauté garlic and onions until just tender. | 4. In a shallow bowl, whisk eggs well. | 5. In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper. | 6. Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour. | 7. Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed. | 8. Remove to a plate to keep warm and repeat the process until all fillets are cooked. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
tilapia fillet	1 1/2	1/2		605.2014	0.0	134.6403	3.4
egg	2			143.0	0.72	12.56	9.51
flour	1	cup		578.28	126.6054	9.401	2.2436
salt pepper				605.2014	0.0	134.6403	3.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		sliced	605.2014	0.0	134.6403	3.4
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.