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Tilapia Honduras Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6421
Energy (kCal)1601.1265
Carbohydrates (g)135.0676
Protein (g)157.9214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    tilapia fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    egg 2 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt pepper 605.2014 0.0 134.6403 3.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 sliced 605.2014 0.0 134.6403 3.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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