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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat an oven to 325ºF (165ºC). Grease and flour 2 (9-x5-inch) loaf pans. | 2. Whisk the all-purpose flour, whole wheat flour, salt, baking soda, baking powder, cinnamon, and nutmeg together in a bowl. Beat the bananas, eggs, vegetable oil, applesauce, brown sugar, white sugar, and vanilla together in a separate large bowl. Stir the flour mixture into the wet mixture. Fold the zucchini, walnuts, and coconut into the batter until evenly combined. Pour into the prepared pans. | 3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 40 to 50 minutes. Cool in the pans for 25 minutes before removing to cool completely on a wire rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
salt	1	teaspoon		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
cinnamon	1	tablespoon	ground	-	-	-	-
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
banana	2		ripe mashed	400.5	102.78	4.905	1.485
egg	3			214.5	1.08	18.84	14.265
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
applesauce	1/2	cup	unsweetened	51.24	13.7494	0.2074	0.122
brown sugar	1	cup		836.0	215.798	0.264	0.0
white sugar	1	cup		774.0	199.96	0.0	0.0
vanilla extract	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
zucchini	2 1/2	cups	grated	52.7	9.641	3.7510000000000003	0.992
walnut	1	cup	chopped	1927.12	0.0	0.0	218.0
coconut	1/2	cup	shredded	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.