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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stock pot saute' onion, bell pepper, garlic, celery, carrots, and potatoes for about 5 minutes. | 2. Add your ground meat, red pepper flake, salt and pepper until the meat is browned. | 3. Add the remaining cans of vegetables, broth, and ingredients. | 4. Bring up to a rapid boil for about 15 minutes stirring to make sure it doesn't scorch. | 5. Then simmer or about one hour or until all vegetables are tender. | 6. This is great served over rice or by itself with cornbread or crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	3 -4		washed peeled quatered	-	-	-	-
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
bell pepper	1		chopped	-	-	-	-
garlic clove	3		chopped	-	-	-	-
celery	1 -2		chopped	0.0	0.0	0.0	0.0
carrot	4 -5		sliced	0.0	0.0	0.0	0.0
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
corn	1	can		186.9565	40.6522	7.1087	2.9348
pea	1	can	sweet	61.7091	11.093	4.1139	0.2939
black eyed pea	1	can		-	-	-	-
green bean	1	can		46.4768	10.4498	2.7436	0.3298
lima bean	1	can	drained rinsed	264.2879	47.1742	15.9976	2.0114
olive oil				-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
green chili				-	-	-	-
green pepper	1	can		44.6777	10.3652	1.9211	0.3798
chicken broth		's		-	-	-	-
red pepper flake	2	teaspoons		-	-	-	-
tabasco sauce	6 -10	dashes		-	-	-	-
salt pepper				-	-	-	-
cajun seasoning		's		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.