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Black Bean & Yellow Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6305
Energy (kCal)1831.135
Carbohydrates (g)341.1012
Total fats (g)8.3842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan. | 2. Add onion and cook, stirring occasionally, until translucent, about 5 minutes. | 3. Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice. | 4. Cook, stirring frequently, for 2 minutes. | 5. Add water and bay leaf and bring to a simmer. | 6. Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done. | 7. Remove bay leaf. | 8. In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes. | 9. Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley. | 10. Toss gently to combine. | 11. Serve with lime wedges, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    grain white rice 1 1/2 1/2 - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    black bean 1 2/3 2/3 drained rinsed canned 1653.0235 302.2949 104.7076 6.8836
    green bell pepper 1/3 chopped 9.73 2.1313 0.3336 0.1251
    red bell pepper 1/3 chopped - - - -
    yellow bell pepper 1/3 chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    vermouth 1 tablespoon - - - -
    italian parsley 1/4 cup chopped - - - -
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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