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Black Bean & Yellow Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3842
Energy (kCal)1831.135
Carbohydrates (g)341.1012
Protein (g)111.6305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    grain white rice 1 1/2 1/2 - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    black bean 1 2/3 2/3 drained rinsed canned 1653.0235 302.2949 104.7076 6.8836
    green bell pepper 1/3 chopped 9.73 2.1313 0.3336 0.1251
    red bell pepper 1/3 chopped - - - -
    yellow bell pepper 1/3 chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    vermouth 1 tablespoon - - - -
    italian parsley 1/4 cup chopped - - - -
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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