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Snapper in Haitian Court-Bouillon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7685
Energy (kCal)714.1068
Carbohydrates (g)22.2909
Protein (g)140.467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    snapper fillet 24 ounces 605.2 0.0 134.64 3.4
    chicken broth 1 cup reduced sodium - - - -
    clam juice 1/2 cup 26.5733 6.062 0.3322 0.1107
    garlic clove 2 crushed 605.2 0.0 134.64 3.4
    yellow onion 1 quartered - - - -
    habanero pepper 1/2 - 1 seeded 605.2 0.0 134.64 3.4
    red bell pepper 1 1/2 cups sliced 605.2 0.0 134.64 3.4
    red onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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