RecipeDB

Cooking in progress....

Salmon Fisherman's Pie With a Caribbean Touch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.6746
Energy (kCal)1437.2553
Carbohydrates (g)79.2589
Protein (g)117.9509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cut - - - -
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    king prawn 10 8.9 0.0 1.98 0.05
    leek 1 sliced 54.29 12.5935 1.335 0.267
    red onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 1 52.48 12.2624 1.1904 0.3072
    green olive 5 chopped 8.9 0.0 1.98 0.05
    red bell pepper 1/4 chopped 8.9 0.0 1.98 0.05
    habanero pepper 1/4 chopped 8.9 0.0 1.98 0.05
    garlic clove 1 crushed 8.9 0.0 1.98 0.05
    white wine 1/4 cup - - - -
    sage 1/2 teaspoon dried - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    bay leaf 2 - - - -
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt pepper 8.9 0.0 1.98 0.05

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition