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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a slow flame, cook leek, parseley and red onions for 15 minutes or until tender. Season with salt and pepper to taste. | 2. Boil the potatoes and make a simple mash with 1 tablespoon of the butter. You can add some milk to make it fluffy. | 3. Sautee garlic, habanero and bell peppers in 1 tablespoon butter. Add to mash potatoes and set aside. | 4. Paraboil the carrot with the potatoes and then cut it into cubes. Set aside. | 5. Boil the salmon filets with the bayleaves and season with salt until they're tender. Take out of the pot and shred with a fork. Set aside and keep the water where you boiled them. | 6. Make a bechamel sauce: Fry flour in one tablespoon of butter until golden. Add cup of milk and about 5 tablespoons of the water from where the salmon was cooked. Simmer until creamy. Set aside. | 7. When leek and onions are tender, add cubed carrots, shredded salmon filets and bechamel sauce and mix well. Cook for another 3 minutes and pour into a greased pyrex container. | 8. Sautee crushed garlic, crushed olives and sage in 1 tablespoon of butter. Add white wine and cook til wine is reduced. Pour on top of salmon mixture. | 9. Spread mashed potatoes on top of salmon mixture evenly. | 10. Bake in a preheated oven at 350F until top is golden. | 11. Take out of the oven and let it rest about 15 minutes before serving. | 12. Serve with steamed greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled cut	-	-	-	-
salmon fillet	1	lb		643.7348	0.0	89.9415	28.7414
king prawn	10			8.9	0.0	1.98	0.05
leek	1		sliced	54.29	12.5935	1.335	0.267
red onion	1		sliced	64.0	14.944	1.76	0.16
carrot	1			52.48	12.2624	1.1904	0.3072
green olive	5		chopped	8.9	0.0	1.98	0.05
red bell pepper	1/4		chopped	8.9	0.0	1.98	0.05
habanero pepper	1/4		chopped	8.9	0.0	1.98	0.05
garlic clove	1		crushed	8.9	0.0	1.98	0.05
white wine	1/4	cup		-	-	-	-
sage	1/2	teaspoon	dried	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
bay leaf	2			-	-	-	-
butter	5	tablespoons		427.5	19.6425	13.3575	36.0
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	1	cup		148.84	11.6632	7.686	7.9788
salt pepper				8.9	0.0	1.98	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.